Patricia Siegel (@fitpelvicfloor): "For all ladies in perimenopause, menopause and post menopause: Week 10 of the midlife strength and endurance training week is live. Full training plan with an at home version as well as a gym version and 3 cardio modalities to choose from. Building up on all the other weeks y…"

For all ladies in perimenopause, menopause and post menopause: Week 10 of the midlife strength and endurance training week is live.

Full training plan with an at home version as well as a gym version and 3 cardio modalities to choose from.

Building up on all the other weeks you have a fully progressive training program here.

Midlife Training Week- Week 10: four power moves, peak strength loads, and why we're training power in every plane now.

May 3

2:14 PM