Patricia Siegel (@fitpelvicfloor): "I just added the Kettlebell Handovers to my exercise library for women in perimenopause, menopause and post menopause. Including a full kettlebell circuit. Check it out here https://fitpelvicfloor.substack.com/p/kettlebell-handovers-a-full-body"

Make money doing the work you believe in

Patricia Siegel

3d

The Fit Pelvic Floor

I just added the Kettlebell Handovers to my exercise library for women in perimenopause, menopause and post menopause.

Including a full kettlebell circuit.

Check it out here

The Fit Pelvic Floor

Kettlebell Handovers: A Full-Body Exercise for Power, Coordination, and Core Control

May 7

at

2:13 PM

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