Patricia Siegel (@fitpelvicfloor): "Glutes and Quads are the first muscles to decline starting in perimenopause. The Step-Up exercise helps address this issue."

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Glutes and Quads are the first muscles to decline starting in perimenopause. The Step-Up exercise helps address this issue.

The Fit Pelvic Floor

Glutes and Quads Are The First Muscles to Decline in Midlife: "Step-Ups Have Entered the Chat"

May 9

at

3:43 PM

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