Make money doing the work you believe in
If you can follow below weekly workout schedule, you’re doing everything right in perimenopause, menopause and post menopause.
2x Zone 2 Cardio
1x Intervals/HIIT (max twice a week)
3x progressive weight training (2 upper body, 1 lower body)
Find my progressive strength and endurance training plan right here.
Sincerely, Patricia Siegel
Sports Scientist
May 10
at
8:53 PM