Patricia Siegel (@fitpelvicfloor): "There are different ways on how to strengthen your calf muscles: and knee position becomes the deciding factor. Find out how to train your calves in perimenopause, menopause and post menopause. Great exercise if you have Achilles heel issues as well."

There are different ways on how to strengthen your calf muscles: and knee position becomes the deciding factor.

Find out how to train your calves in perimenopause, menopause and post menopause.

Great exercise if you have Achilles heel issues as well.

Heel Raises Are Lower-Leg Strength Training, Not Just a Calf Exercise

May 11

3:03 PM