How did Dr Sebi tell us to clean the lymph?

Dr. Sebi emphasised the importance of keeping the lymphatic system clean and functional, teaching that the accumulation of mucus and toxins in the lymph was a root cause of disease. He advocated for the use of alkaline herbs such as burdock root, elderberry, ginger, chamomile, and tila (linden flower) to naturally detoxify and strengthen the lymphatic system. These herbs work by boosting circulation, reducing mucus, calming stress, and purifying the blood, which indirectly supports lymphatic flow.

Practical methods he recommended included drinking herbal teas throughout the day—such as burdock and ginger in the morning, elderberry in the afternoon, and chamomile or tila in the evening—to energize circulation and promote overnight detoxification Infused water with ingredients like ginger or key lime, herbal baths with chamomile or ginger, and long-steeped herbal infusions were also suggested to gently stimulate lymph flow.

In addition to herbs, Dr. Sebi promoted supportive practices such as gentle movement (walking, stretching, dancing), hydration with mineral-rich spring water (recommended at a gallon per day), adequate rest and sleep, and dry brushing the skin toward the heart to stimulate lymphatic drainage He viewed the body as a system that needed regular cleansing to remove waste and restore balance, stating that "mucus is the cause of every disease. Eliminate the mucus and you eliminate the disease".

A teaspoon of Bicarbonate of Soda in distilled water is a great way to alkalise your digestive system and support clean lymph.