One of the most important tools in your skincare arsenal is SPF, so Jane’s BritishBeautyBlogger recomendations are timely. While you do need at least 20 minutes of unprotected skin exposure to sunshine - do it before midday - using SPF daily will protect your skin from skin cancer, keep pigmentation at bay and help your skin look and feel good irrespective of age. It is vital for the health of your skin and your long-term help too