I am now approaching 80 and almost so old no one will care for my opinions. My mother had a tried and true method for solving her three sons' "anxiety/physical/imagined ills". If discussions didn't resolve the issue and if you are Catholic you will understand her command to "offer it up." That was the final verdict and that command seemed to work. My wife of 54 years used it on our 5 children and uses it on me occasionally.