I'm 34. I don't have a personal chef or a meal prep service.

I don't have a free Sunday to spend 4 hours weighing chicken and portioning rice into containers.

I don't have a supplement budget that gets covered by a sponsorship.

And yet I train at 3:40 AM in a freezing garage, coach athletes all day, come home to a 4 year old and a 2 year old who have zero interest in how tired I am, and I still have enough energy to be fully present for all of it.

Because I stopped overcomplicating food and started treating it like fuel.

• Protein at every meal.

• Carbs around my training.

• Enough calories to actually perform.

That's it. No suffering required.

The diet industry needs you confused and exhausted. Your family needs you strong and capable.

Change your mindset.