Stop comparing yourself to the 22-year-old with no kids, no mortgage, and 6 free hours a day.

Start where you are right now.

Building your body as a busy dad takes:

• Consistency over intensity

• Simple systems over perfect plans

• Patience when progress feels invisible

• Flexibility when life gets loud

• A refusal to quit when it gets hard

Every strong, healthy father you admire started from zero.

The only difference between them and you is they started.