Freud's views on how our psychology works is one of many, and none of them tell the 'whole story', they're just different ways of viewing the brain, all of them valid, IMO. Freud's view is very early, arguably a pioneer (although I could make a case for the Buddha as the earliest psychology pioneer). Much of what Freud taught has been discredited, as you point out, but I still keep an open mind on the id/ego/superego piece.
That's a very good article and one I'm going to pass on to a friend I just saw last night after being separated for three years by the pandemic (and life). He got a degree in 'community psychology' which I never heard of before, I wonder if it's a new field, but it seems to be about social justice, which has introduced some 'woke' ideas into him but he's not woke-crazy so far as I can tell.
He sent me an article yesterday he wants me to read, and I will likely send him this one because I pushed back somewhat on his 'woke' views the other night - we got into a private Facebook argument and then he called me to work it out like grownups did back in days of yore before we all got so divided and caught up for two hours and then he came over last night to watch bad movies, drink highballs and enjoy a gummy :) Hey, it's the only way to watch the Giant Spider Invasion (1975) and Sharktopus (2010)!
I ran across an old note to myself on article ideas...putting this one nearer the top on my list of things to write about...how to talk to wokies based on my experience arguing with Christian fundamentalists back when I lived in the States (and was younger and had time for this shit). One thing I learned back in the day was don't argue on their turf (the Bible) which you will never know as well as them. Force them onto yours (scientific/historical evidence) and hold their feet to the fire on the facts.
With the wokies, their Bible is social justice critical theories, and peer-reviewed research and evidence is their weak spot, particularly science. They'll be better-versed on history than Christian fundies but it will still be contaminated by their biases (who knew wokies had biases...:) )