Notes On: Things that are healthy (according to me) 

• Croissants on a Sunday morning 

• Listening to the song ‘Vienna’ by Billy Joel whenever I feel ‘behind’ in life 

• Spending whole days in bed binge-watching Netflix, eating toast and ignoring all incoming notifications

• Writing out what my ‘dream life’ looks like (Pinterest boards, diary entries)

• Taking tangible steps towards that dream life (Pinterest boards, diary entries, emails) 

• Spending time offline 

• Reading things that challenge me

• Reading things that make me feel seen

• Telling my friends and family that I love them (a lot) 

• Reading random quotes by Virginia Woolf and Taylor Swift and Langston Hughes when I feel lost (‘hold fast to dreams’)

• Moving my body to a beat (any beat) 

• The film ‘Four Weddings and a Funeral’ paired with chocolate and an old blanket 

• The sea