Signs you’re not in a state that will facilitate healing:

• Rumination, constant thoughts a specific problem

• Poor appetite and slow (or too fast) digestion

• Coldness

If you’re activated and constantly stressing, your system doesn’t have the space to do the deep healing you’re asking it to do. So, what are you ruminating about? Take 10 minutes to put it all on the page.

Then consider:

• What could I put down?

• What support do I need to call in?

• Where could I use a perspective shift?