Healing doesn't always look like meditation and green juice.

Sometimes it's belly laughs with people who get you. Sometimes it's letting yourself cry in the shower for twenty minutes. Sometimes it's planting something with your bare hands or screaming into a pillow.

The body knows how to release what it's holding. Our job is to give it space to do so in whatever form it takes.

How does your body ask to heal when you're not policing the process?