Exercising intuitively and practicing body neutrality doesn’t mean you never clock things about your body you wish you could change or feel yourself vulnerable to diet culture’s siren call.

You’re a human being, and the cultural conditioning of the beauty standard is pretty unavoidable.

It means you don’t let it take center stage…we all have moments where we feel more confident in our skin than others, but honing in on some other intentions to get your body moving will be way more rewarding in terms of actual progress and in how you feel about yourself.