Most gym training happens in a straight line. Squats, deadlifts, rows, presses. Forward and backward, up and down, all in the sagittal plane.

But… life doesn't stress you in a straight line. You step off a curb at an angle, shuffle sideways on a crowded sidewalk, pivot in the kitchen with a heavy pot of water in hand or a dog that pulls you mid-walk. Every one of these is a test of rotational or lateral capacity, power and quickness.

Preventing falls in our 70s and 80s starts in our 40s and 50s.

This week's Saturday session is a complete lateral and rotational training plan with videos, coaching cues, and an Enough, Better, and Optimal tier for every exercise.