Your immune system is a warrior. Stress is its greatest enemy.

Picture your immune cells as an elite squad of commandos—armed, focused, unstoppable.

Now imagine stress as a chaotic prankster who sneaks into their base, flips all the light switches, and sets off the fire alarms.

• Cortisol floods the system.

• White blood cells forget their training.

• Inflammation panics like it’s day one on the job.

And just like that, you’re down for the count—wondering how a simple sniffle knocked you out like a heavyweight punch.

But here’s the twist:

• Every deep breath is a shield.

• Every moment of peace reloads your defenses.

• Every laugh is a battle cry against stress.

Master your mind.

Protect your health.

Win the war before the germs even show up.