Helping everyone else doesn’t make you a hero.

It makes you expendable.

• When you jump to fix their chaos, you teach them your time is disposable.

• When you sacrifice your peace, you teach your body it doesn’t matter.

• When you stay “strong” for others, you teach your immune system to collapse alone.

The shocker?

People respect you more when you say no.

Why? Because strength isn’t availability - it’s selectivity.

Protect your energy like it’s your last dollar

Because once you’re spent, no one’s coming to bail you out.