Happiness is a lot like cake.

You can't just bake a cake just by wishing for one. 

You have to focus on the ingredients. The flour. eggs. sugar, etc.

If you get the recipe right, the cake happens automatically.

Happiness works the exact same way.

Stop chasing the "feeling." 

Start chasing these 3 simple ingredients for Happiness!

1. Biology (Sleep & Sweat)

2. Psychology (Mindset)

3. Relationships (Connection)

If you have physical health, mental health, and social health... you almost can't help but be happy.

Read the full recipe in the second entry of my encyclopedia on substack!