I've interviewed Dr. Jen Gunter and follow her on social media and just now realized that she has a Substack (because OF COURSE she does). There is a huge weight-loss industry that is predatory, and they don't work. What works is eating healthier portions and exercising. And it's never too late to start taking care of your health. (Also, Dr. Gunter shares my love of Duran Duran. 🫰)