Five days. Three cities.

One question that lingers in my mind during most talks and on every run:

Why do we wait?

1. We have the data on cardiorespiratory fitness.

2. We have the data on ApoB.

3. We know what drives cardiovascular risk decades before it shows up on a scan.

And yet most people don't get measured until something breaks.

Prevention isn't a knowledge problem anymore. It's an action problem.

Be Proactive not Reactive.