Jake Kelly MD (@jakekellymd): "One change that improved my health more than any supplement, device or specific protocol: I stopped sitting. That's it. I stand. I move. I take calls walking or at my standing desk. Several mornings per week I ride my bicycle on a trainer while I chart. No wearable told me t…"

One change that improved my health more than any supplement, device or specific protocol:

I stopped sitting.

That's it.

I stand. I move. I take calls walking or at my standing desk. Several mornings per week I ride my bicycle on a trainer while I chart.

No wearable told me to do it. No study convinced me. I just felt better.

What's the simplest change that moved the needle for you?

May 9

3:31 PM