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The app for independent voices

Emotion regulation is not about controlling what you feel. It's about choosing how you respond.

Wise people don't suppress emotion. They find constructive ways to express it.

Intense feelings don't always demand immediate reactions. They often benefit from deep reflection.

25 Anti-Mimetic Ideas—the post that began to put my Substack on the map.

25 Anti-Mimetic Ideas

The Loneliness No One Talks About

No one warns you about the loneliness that comes with growing.

The silence when old friendships stop fitting, but new ones haven’t formed.

The ache of outgrowing places, conversations, even versions of yourself.

Growth is beautiful, but it can also be isolating.

Keep growing anyway. You’ll find your kindred spirits.

You made it, you own it

You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.

Vatican delegate warns IVE to ‘recognize harm’

Last Feb I casually posted this neck stretch on Instagram (that I thought everyone knew 🤷‍♀️) and it blew up in a way I couldn’t imagine. It’s now been viewed over 8 million times 🫣😬🤣 and has brought so many wonderful people into my world.

So give it a go, it’s a pretty lovely stretch. (Though it’s not actually magic, it’s just an up…

Great discussions

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Imagine if social media closed everyday at 5pm like a shop;

We would all be forced to meet up and speak to each other in real life, to be present with our families, to go outside, to create something new or to read, or to simply just be with ourselves.

Sunday Strip: Driving that Train

A Sunday thought.

Over the years there were times when I looked to hire people to work with me. Like all companies I try to get good people that would represent my company in the best positive light. A person that’s trustworthy, friendly and kind. Someone that looks like they take care of themselves seem more likely to care for my business. Someone who could be an example to others.

Wouldn’t it make sense, if it’s important how an employee represents my company it’s much more important how I pres…

You are my "Sunday inspiration" James. I appreciate you taking the time to share your uplifting thoughts.

Thank you DD. When I began my subscription here I could be rigid and sharp, I still can be, but you made me think deeper and opened my mind to be a little more accepting, sometimes about things that maybe people can’t change. So you inspired me as well, thank you for that!!

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Mar 23
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2:53 PM