sometimes i wonder how many versions of myself i’ve outgrown without even noticing. i look back at old photos and remember the thoughts i used to carry, the dreams i thought would save me. it’s strange how you can live inside yourself every day and still not realize you’re evolving. it’s only when you look back that you realize how far you’ve come, how many lives you’ve already lived in the same skin.
Best mental reset I’ve learned:
If your mind is loud — Write.
If your mind is empty — Read.
If your mind is racing — Walk.
If your mind is tired — Sleep.
If your mind is sharp — Build.
Most problems are just mismatched energy. Get the inputs right, the rest follows.
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When my needs go unmet,
I’m reminded: God didn’t design a person, place, or title to fulfill me.
He designed my soul to need Jesus.
So if you’re discouraged today by unmet needs,
Maybe you’re not being punished—maybe you’re being invited.
Invited to need the only One who never fails.
If that’s you—
You need to meet my Jesus.
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Uncommon advice:
If you don't know what to pursue in life right now.
Pursue yourself.
Pursue becoming the healthiest, happiest, most healed, most present, most confident version of yourself.
Then the right path will reveal itself.
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How to brainwash your mind in next 7 days:
Wake up and don't look at your phone for 1 hour.
Drink 3 litres of water every day.
Do your most important task in the morning.
Exercise at least 1 hour per day.
Replace social media with knowledge books.
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6 Fundamental rules of life:
Talk slowly
Speak less
Family over everything
Long walks in nature
Smile more
Never stop learning
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Be bored more often.
Go for long walks. Meditate. Journal your thoughts. Read new books. Spend time alone without devices. You would get to understand yourself a lot much better. Your brain gets the best ideas when it is left to wander.
In those quiet moments, you'll uncover clarity and inspiration that can't be found in constant stimulation.
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Pizza?
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Sometimes I fantasize about disappearing.
Not dying.
Just logging off.
Getting a job no one cares about.
Growing tomatoes.
Writing poems in the margins of a notebook no one reads.
Not as a failure.
But as a kind of freedom.
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You always own your intellectual property, mailing list, and subscriber payments. With full editorial control and no gatekeepers, you can do the work you most believe in.
Thank you for your continued efforts to educate both the general population and those waking up in the medical profession. The dental side of healthcare is just as blind to the harms of vaccines as they are to the poison that is fluoride. I am grateful you covered this in a prior Substack. Keep up the great work, the research and the time you devote to your newsletters. Your recent newsletter on osteoclast inhibitors featured by Mercola is a topic I want to cover with my patients because it has such in unpack on me as a dentist.
Thank you. It's on my to do list to go into all the dental things (e.g., currents from fillings with different metalic compositions) but I probably won't be able to for a long time.
Thanks AMD. Any thoughts on whether I should get my mercury-containing fillings safely removed?
I know you asked AMD, but I want to share my thoughts as a dentist. Do some careful research about the quality of the dentist you choose to see! I have had several patients over the years transfer into my practice that went to a ‘safe mercury removal’ dentist for the replacement of their amalgam fillings. The work was very poorly done in these instances and it frustrates me to see patients taken advantage of. There is a significant cost increase to see a dentist who will do a ‘safe mercury fill…
Yes, some of the white filling materials contain fluoride 🙁
