How to turn a fleeting feeling into creative flow:

1. Name it — two words, no analysis.

2. Capture it immediately.

3. Pick a simple medium — phone, sketchpad, voice note.

4. Set a timer for 30 minutes.

5. Let go. Make whatever the hell you feel.

6. No editing.

7. Share it, log it, or bin it.

The aim is to get out of your own way.

Allow the feeling through in whatever shape it takes — and make something from it.