The Ancient Greeks said three glasses/cups of wine was the correct number to enjoy, as each had its own effect. They were…

First - health

Second - love and pleasure

Third - sleep

[stop here… because then it is]

Fourth - hubris

Fifth - shouting

Sixth - revel

Seventh - black eyes

Eighth - summonses

Ninth - bile

Tenth - madness “and people tossing furniture about”

This is better and more honest and accurate than any modern day health advice. In spite of being more than 2000 years old.