I tell my kids that there is only one way to get good at anything, practice.

If you practice anything for one to two hours a day, you are gonna get good very quickly.

Self improvement is a son of a bitch.

The parts of the day that aren’t practice, feel like failure.

Trying to be mindful all of the time is exhausting.

The hard part is remembering that this is still just a breif daily practice, like anything else

The rules of practice have not changed, it just feels like the must have.

Patience and consistency. Practice for the qualy of the practice.

Notice