John Paton (@johngetstrong): "Alan and Inaki have a great podcast episode exploring how work capacity is highly predictive of endurance performance. Here I break down my current 1,100 kcal / day work capacity. This represents about 20 hours of movement a week, but that’s still about 4-5x less work output…"

Alan and Inaki have a great podcast episode exploring how work capacity is highly predictive of endurance performance.

Here I break down my current 1,100 kcal / day work capacity.

This represents about 20 hours of movement a week, but that’s still about 4-5x less work output than the absolute best endurance athletes!

The Work Capacity Gap Between ‘Fit’ and Elite

Mar 25

1:18 PM