I had one hell of a week, and I’m going to share my wins because I’m proud of myself.

• Published Well-Spent (MDSolarSciences) and "I Think Your Intense Morning Routine May Be Anxiety."

• The Shelf launched

• 120 new TikTok followers since last Monday from consistent daily posting

• Deadlifted 250lbs for reps

There’s more—which is still mind blowing to me—I won’t share because I am a superstitious Southerner, and I believe in the evil eye. But also I did THAT.