Today is Good Friday—a day for reflection. I laced up for a challenging 4-hour run. It was hard, and there were moments I questioned my ability, but I witnessed the presence of the Great Creator with each step. It kept me from listening to doubt.

I watched two kits play in the water by the bank of the Erie Canal while three larger beavers swam ahead of them—a family at ease. I paused my watch and ate a few pretzels, just taking in their morning routine.

A great blue heron glided by, and an osprey soared overhead. I’m grateful for all I witnessed on this run.

Have you experienced a small moment of wonder or gratitude today?