As a therapist, and a person who has experienced complex trauma, like many of us have, and witnessing the likelihood of a Trump victory, this is extraordinarily difficult.

When the perpetrator wins. When the liar and the lies win. When the misogynist wins. When the rapist wins. When the hate wins. 💔

Victims hurt, once again, like a PTSD reaction. ❤️‍🩹

The powerlessness of it all is astounding, especially as we anticipate what this means for potentially another generation, or two.

So at any moment, when we have the privilege to find our inner quiet, our inner spirit, our inner resilience, we find it. That is ours to keep. 💝

We must identify the healers, the lovers, the kindhearted citizens. Those are our people. 💞 💕

Read more. Music more. Art more. Get outside more. Nourish your body in ways that your cells need. Make mock tails your friend.

Enough preaching. This is a really weird moment in time for all of us who favor justice and democracy. We need you.

I love you💙