The high fat is NOT unhealthy. They are still lying about that. It’s only a problem when combined with the unhealthy sugars and high carbs, which would still be unhealthy without the fat. My fat consumption has been through the roof for 2-1/2 years and I lost 55lbs and look fantastic now, and my lipid panels are the healthiest they have been in over 12 years, so … it’s not the fat.