🧠our brains naturally seek pleasure and avoid pain.

you can use this to your advantage!

to start or quit a habit, focus on:

1. how starting or quitting it will bring so much pleasure

2. how not starting or quitting it will be super painful

3. ways you can add rewards or consequences for the habit

🧘🏼‍♀️for example, if I wanted to go to yoga every day, I might:

-think about how good I’ll feel immediately after completing the practice →pleasure

-think about how upset I’ll be with myself if I don’t go →pain

-reward myself with a matcha latte after →pleasure

-tell my friend I’ll give them $100 if I don’t stay accountable to my new habit →pain