As a former ballet dancer, the very best thing I’ve done for my health is reclaim dance with a fresh definition. It was always about refining a skill and now it’s purely for joy and self expression. By the way, this is what Jitterbug feels like.

Tonight after a walk with a few girlfriends, I realized I had the night alone (husband away). I only felt like being 25 percent social so I went to my favorite spot, had a mezcal Negroni and chatted while I waited for my takeout Greek salad and meatballs. I came home, ate on the couch with River and went upstairs and danced.

I am allergic to the wellness industry, even as a member of it. This is the shenanigans that heals.