I just started going through this program a week or two ago, and I’m already saving 10-15 hours each week simply by recognizing and breaking Scroll Rituals and Dopamine Dependency.

I’d say it’s amazing how much time you can waste on the Internet playing games or watching reels, but it’s really not amazing at all. A whole cottage industry has sprung up around clicks, eyeballs, and viewer retention. Acknowledging that industry is the first step toward freeing yourself from it. Another gem from the pen of Ivan Throne