The “Existential Elk” theory, created by the philosopher Peter Zapffe, proposes that the evolution of human consciousness and self-awareness has over-developed, like the antlers of the extinct Irish Elk. When forests became denser, and colder weather made food scarce, the Irish Elk’s enormous antlers made finding food and mates more difficult, contributing to its extinction.

Zapffe posits that human hyper-consciousness has imposed cognitive burdens, such as awareness of mortality, existential dread and the search for meaning in a universe that is, essentially, unmindful of human existence. Many people can’t bear this burden, and adopt maladaptive strategies, such as isolation and denial to cope.

I don’t think he’s entirely wrong. Being conscious is a burden. But I posit that the extension of consciousness and self-awareness can increase one’s options and understanding, so long as that consciousness becomes disciplined and directed. We can turn toward comprehending our own existence, away from dread and despair, and, as I’ve said, “own your head,” taking responsibility for the contents of our minds, and how we focus our attention.

Unlike the Irish Elk, we can direct the evolution of our minds. We can discipline our way of approaching our lives, and make our reactions conscious.

Having an intellect is a burden. Using it well takes training and application. But the alternative is to be dragged down rather than lifted up by our own minds.

Own your head.