Feeling stressed? Try these simple somatic exercises to release tension and anxiety in just a few seconds👇🏾

- swaying from side to side activates the parasympathetic nervous system, helping you relax.

- shaking releases built up cortisol, reducing your stress levels.

- self hugging & breathing deeply stimulate oxytocin release, enhancing self-compassion and kindness.

Try these next time you’re overwhelmed and let me know how you feel! 💛