I’ve always been a big fan of The Whole Truth—a brand I’ve loved as a consumer and now had the joy of contributing to as a writer. Going from reader to contributor felt like a full-circle moment.

Huge shoutout to Samarth for editing this—sharper thinking, better writing, and a truly enriching process.

If you’ve ever bought a supplement, wearable, or shaker bottle because Instagram said so—this one’s for you!