🎶 Sticks and stones may break my bones but words will never hurt me.🎶 Hogwash! Words DO hurt and can have lasting effects.

Something happened at a recent get together that brought this playground chant to mind, and led me to write how deeply words can and do sink in. But through awareness, apology, and tenderness, we can ease the weight of old words - whether spoken to you or by you.

The short meditation included will help you gently let go and release the heaviness words can leave behind. If your heart feels ready for a little cleansing, I'd love for you to join me.

✨ Read and listen here →