One little thing goes wrong, it’s fixed easily, but I feel like everyone is angry with me and will be forever 😬

It’s frustrating, because I can see how minor it is, I know i did nothing wrong but the feeling doesn’t match the reality. My brain fills in the gaps with “they’re annoyed,” “you’ve messed up,” “this is your fault”, it turns tiny things into something that feels permanent.

Almost 40 years on this planet and I’m still falling into this trap all the time.