After observing reality, reading, and connecting various subjects, I discovered that sadness, suppression, negative emotions, anxiety, and the list goes on, play a significant role in humans and bring countless diseases, among which I recognized

Autoimmune diseases of all kinds, eczema, bad skin, a greatly changed face, and inflammations. There are more things, but I can't recall them right now.

This is my message to myself before it is to you. Please, do not underestimate your emotions, sadness, and anxiety. Tomorrow you will be the ones to suffer the consequences, and no one will care; on the contrary, your appearance will be pathetic. Learn to manage your emotions and don't accept their negative impact, heal yourselves, and learn to be better than yesterday every day. True, beginnings hurt, but your souls don't deserve anything bad, and don't let any unpleasant emotions just pass by, thinking you'll forget. The body doesn't forget; little by little, illness will come, God forbid. Analyze your emotions, understand them, and keep your inner self calm.