3 LFG snack swaps!

Just because the label says organic, gluten-free, or high protein doesn’t mean it’s actually good for you.

🕵️‍♀️ Flip the package and check the ingredient list — that’s where the truth hides.

Here are a few ingredients to look out for (and avoid):

🥜 Refined vegetable & seed oils

🍬 Sneaky added sugars like tapioca syrup, brown rice syrup & dextrose 🧪 “Natural flavors” — vague, processed, and not always so natural

These ingredients can lead to inflammation, blood sugar crashes, and long-term health issues, even in snacks marketed as “better for you.”