Some things the system does its best to make you believe (every single one if these we used to just do and managed fine for 300,000 years):

You can't be healthy without supplements

You can't switch off without an app

You can't sleep without tracking it

You can't age without intervention

You can't connect without a platform

You can't be fit without a gym membership

You can't eat without overthinking it

You can't have fun without paying for it

You can't cope without buying a solution

And this has resulted in us forgetting how to meet our most basic human needs without something external to help us.

We have become incapable, we know it's making people mega rich and this makes us feel even more powerless.

The antidote: spend time learning new practical skills and do more for your self.

Insource more of your life.