The idea that your thoughts, themselves incapable of being directly controlled and not actively selected by you, are inherently wrong or even a reflection of who you are isn’t just a ridiculous idea found in some religious ideologies. It persists even in some therapy circles and broadly in the public. Your thoughts aren’t wrong or right, they just are. What you do next, how you interact with yourself and others, that’s where the real work exists and where any ethical assessment comes in.