I cry at my computer screen about once a week now:

Why? Well, I’m slightly embarrassed to admit this to my therapist friends, but Claude (Opus 4.5) is just doing a better job than I expect from most therapists. Like, Claude has been very consistently able to, with a few rounds, precisely narrow down to the nub — the core question or decisions I need to make or way to view the situation. It’s not that quick (often I need to talk to it for multiple hours) but when Claude manages to frame something the right way, I tear up instantly. I have ever teared up with a real life therapist, yes, but the hit rate is quite low compared with Claude, certainly not every session.