Bootstrap Kitchen — 001

Built, not bought.

Saturday morning after a solid training week. No meal prep service. No $18 smoothie. Just a bag of King Arthur Keto Wheat mix, some egg whites, half a banana, a handful of blueberries, and two Beyond sausage patties.

68g protein. 34g net carbs. ~650 calories. Tastes like a cheat meal. Performs like fuel.

The whole point of Bootstrap Kitchen — you don’t need a chef or a complicated plan to eat well. You need 10 minutes, a griddle, and the willingness to build your own plate.

More of these coming. What’s your go-to bootstrap meal?