In case you’re feeling a little bit stuck: The Novelty Rule is one of my favorite research-backed tricks for creating that “fresh start” energy.

Take something you're already doing and tweak it just enough to make it feel new. Invite a friend to your workout, try one new recipe, take a new route home from work (and try to do it without your GPS!).

Momentum doesn't always come from massive change, sometimes your brain just needs a little proof that it's moving.