most times our body knows what’s right before our mind does.

I’ve been a little bit stressed out this week about a decision I have to make.

I was talking on the phone with my mom about it this morning and she said, “how did you feel about it when you first heard the news?”

“honestly, I felt myself brace for impact.”

she replied, “you now have your answer.”

sometimes it can be really hard to listen to your gut when your default mechanism is to think logically.