I went to a Skan somatic workshop on Sunday. We did a 45 min face-to-face breathing exercises where two people maintain eye contact and all sounds and movement are welcome.

Monday morning when I woke up, I felt strong energy of wanting and yearning. It burst from my pelvic floor up, like fireworks. The force is tearing my heart apart from the bottom. I know I want THAT level of connection in the 45 min eye contact, in many many occasions in my life I tasted recently.

“This. This is what I was looking for all along.”