Mon, Jan 19th (Day 1 of 7) - 🍅🐸 Daily Scorecard

Quote of the day:“Measurement drives the execution phase.” Today’s goal is simple: keep score kindly. Not to judge — to see progress.

Drop your check-in below (any timezone, anytime today):

Option A (emoji): 🍅🍅🐸✅🔥↩️

Option B (copy/paste):

• 🍅 Pomodoros: __

• 🐸 Frog (hard thing): __ (caught / avoided / swapped)

• ✅ Win (tiny counts): __

• ↩️ Restart step (if stuck): __

• 👀 One thing I’ll do next: __

Bonus: If you already use a tracking system you love, share it — we’re collecting ideas.

Get unstuck. Show up. Keep going.

This Note is our shared digital scorecard. We’ll also keep updating the “real cups” tally in the live sessions in Flown → flown.com/sc/3cf0554-4h…